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What I Learned in Year 2020 Is…

We will never forget the year 2020. TheContinue Reading

57 Ways to Stay Posi-tive and Productive During Quarantine

A tip for everyone who’s currently quarantined (everyone):Continue Reading

My Life During Quarantine

I’m not gonna lie. I did not thinkContinue Reading

Why I Watermark My Weight Loss Pics

No matter what health and fitness peeps say,Continue Reading

The Insider’s Guide to Weight Loss

I was overweight my entire childhood Reached +230Continue Reading

I Juiced For 30 Days

I’ve been on a wellness journey for 10Continue Reading

The Body Positivity Movement Is Still Missing Something

I was teased, “Fat Paige”… I used toContinue Reading

A List of Posi-tive Things To Do, When Feeling SAD & Blue

It’s that time of the year When theContinue Reading

Why I Started Locs and Answers to Questions I’ve Received Lately

I just took out my box braids soContinue Reading

Turning 26

“Wherever life plants you, bloom with grace.” I’mContinue Reading

Why Self-Reflection Is Important

Self-reflection is about (analyzing and) understanding your thoughtsContinue Reading

Is posi-tivity and optimism the same?

Let’s start with, what is optimism (noun)? ourContinue Reading

After -80lbs, What Are My Three Key Weight Loss Tips?

Honestly, I hated being overweight. LOATHED it. HowContinue Reading

A List of Ways To Live A Well-thy, Healthy Life

Feeling bleh and blah? These are small yetContinue Reading

Are You Always SAD This Time Of The Year Too?

Me, I’m a summer baby/ Leo, so youContinue Reading

21 Questions To Ask Yourself For Self-Awareness

Defining / Figuring [out] self is an introspectiveContinue Reading

What Is It Like?

It’s not wanting to get out the bed.Continue Reading

Why the Childhood Obesity Epidemic Is Important

My why… Overcoming childhood obesity has been myContinue Reading

13 Reasons Why You Should Be Focusing on Exercise, That Don’t Deal With Weight Loss

I’ve learned soooo much about myself, Exercise, andContinue Reading

A List of Transformational Affirmations

Affirmations are helpful when the pressures of LifeContinue Reading

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Recent Posts

  • What I Learned in Year 2020 Is…
  • 57 Ways to Stay Posi-tive and Productive During Quarantine
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  • NEW Jump Rope Record: 41 min
  • My Life During Quarantine

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Hey, count your blessings

Wishing you health & peace

-P. Blessman

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