Feeling bleh and blah?
These are small yet meaningful
And impactful actions
To do something about it.
-Wake up early
-Drink a glass of water as soon as you wake up
-Meditate or concentrate on your breathing for at least 5 minutes
-Visualize your goals for the day and for the future
-Make your bed
-Do calf raises or squats while brushing your teeth
-Take a cold shower (or end a hot shower with cold water)
-Put on lotion while your skin is still damp
-Cleanse, tone and moisturize your face
-Drink water before every meal
-Listen to a podcast instead of music while walking or driving
-Park far away from where you’re going
-Stand up straight
-Look at people in the eye when talking to them
-Look straight ahead when walking, not at the ground
-Smile at strangers
-Stop complaining
-Bring cash
-Track your expenses
-Turn off your phone notifications when doing work
-Stop checking your phone just because
-Set screen timers for social media, challenge yourself to decrease your time spent
-Learn a new word every day
-Exercise while watching shows/videos
-Read at least 10 pages/day
-Do tasks that can be done in less than 2 min right away
-Drink tea
-Prepare work/out gear the night before
-Jot down tasks for the next day before sleeping
-Write down quotes and lyrics that hit you
-Spend 30 min on a hobby
-Write down what you’re thankful for
-Aim for 7-8 hours of sleep
-Smile in the mirror when you first walk in the bathroom
-Get outside
& Visit Copper H20 for a water bottle like the one pictured.
Photos by: @supercyrusb
Peace and blessings,
– P. Blessman
