And look your best.
Here are a few small habits guaranteed to improve your health and wellbeing.
Do you want to get rid of that sluggish feeling?
It’s the small steps that really get you further from it.
(1) Drink 80-110 oz of water daily
(2) Get 7-9 hours of sleep/ night
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(3) Center your meals around protein
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(4) Eat lots of veggies everyday
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(5) Get up! Move in ways you enjoy
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(6) Weight train 2-5x/week
Introduce at least ONE of these habits (consistently)
And I bet your every day mood will increase!
Sending you strength, peace, and smiles
Peace and blessings,
– P. Blessman
