And look your best.

Here are a few small habits guaranteed to improve your health and wellbeing.

Do you want to get rid of that sluggish feeling?

It’s the small steps that really get you further from it.

(1) Drink 80-110 oz of water daily


Visit Big Bottle Co.

(2) Get 7-9 hours of sleep/ night

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

18 Powerful And Easy Things To Do Before Going To Bed

(3) Center your meals around protein

Healthy eating made easy. Weekly meal plans and grocery lists, customized to your unique life. Find out more at

(4) Eat lots of veggies every day

I use this green superfood powder in my smoothies

Juicing & blending your greens is okay, know the difference

(5) Get up! Move in ways you enjoy

Rise Up Against Sitting Disease

32 Ways To Actually Wake Yourself Up In The Morning

(6) Weight train 2-5x/week

Introduce at least ONE of these habits (consistently)

And I bet your every day mood will increase!

Sending you strength, peace, and smiles

Peace and blessings,

– P. Blessman

Leave a Reply