For those who are just getting to know-know me,
On and off.
Taking my time.
Whatever. It’s getting done though!
I remember being on a soccer team,
and my parents registered me for the “Play To Lose” program-
It didn’t click at first what that meant…
I was in elementary school,
Learning about diabetes, the importance of activity,
And I hated it.
Through all the yo-yo’ing and doing things I hated, and down 80 lbs total by now,
The Top 11 Fat-Burning Foods:
I’m sorry ya’ll.
For the click bait. But it’s TRUUUU
I wish too, that there was a list of foods that melt the fat away!!
But honestly, there’s no magic or quick way.
Especially for long-term / lasting results.
If it were that simple, obesity rates would not stilllllll be increasing!
Trust me. I would’ve found It if there was an easy way, by now.
Cause I’ve definitely tried things, not even worth mentioning.
There are no pills, formulas, or quick fixes period.
There are foods that help metabolism period, more than others.
The earlier we understand this whole “energy balance” thing, the better.
Below are 11 Foods I recommend you include in your eating habits,
Through my personal research and experience of what’s worked for me, and my weight loss journey,
The following are foods I eat on the regular when I’m in a good rhythm:
(4) BABY CARROTS
(7) SWEET POTATO
(8) GREEK YOGURT
(9) BLACK BEANS
(10) BROWN RICE
Please note, the 11 foods are in no particular order.
Andddd, I purposefully left out the beef vs. chicken vs. fish (protein) discussion.
Saving that. However, for now, I will add that I do still eat all three. And eggs. Just not a lot.
I’d say if you eat those (11) foods listed on the regular though,
you’re Well on your way to WELLTHY!
How many of the 11 listed
Do you eat on a weekly basis?
How many days out the week?
Leave a comment below!
Peace and blessings,
– P. Blessman