When things get rough, give yourself a pep talk.
When you're down, the only direction to go is up.
Positive affirmations for your self pep talk
- I am going to take it one step at a time
- I can accept uncertainty and navigate through it
- I can overcome this feeling
- I have what it takes
- I will persevere and grow
- I will get through this
- This too shall pass
- Things are working out for me
Write your favorites on post-its and place them on your mirror or closet door or wall or somewhere you’ll see them all the time.