I'm glad you're here:)

Positivity & Wellness for all

From Crossbite to Confident: How Braces Became a Surprising Part of My Wellness Journey in my 30s

From Crossbite to Confident: How Braces Became ...

The Braces Journey I Never Expected in My 30s Growing up, I was that kid who won smile awards in school. My teeth were straight, my smile was bright, and...

From Crossbite to Confident: How Braces Became ...

The Braces Journey I Never Expected in My 30s Growing up, I was that kid who won smile awards in school. My teeth were straight, my smile was bright, and...

You're not alone: mental health hotlines and resources for you

You're not alone: mental health hotlines and re...

Life can be challenging, and sometimes we all need help to get through it. When it comes to mental health, reaching out for support is a sign of strength, not...

You're not alone: mental health hotlines and re...

Life can be challenging, and sometimes we all need help to get through it. When it comes to mental health, reaching out for support is a sign of strength, not...

How to get serious and get your life back on track

How to get serious and get your life back on track

(I'm sharing notes from my phone without any further context - just some more faith-based positivity inspo from sermons, videos, and books that have touched me and I am prayerful...

How to get serious and get your life back on track

(I'm sharing notes from my phone without any further context - just some more faith-based positivity inspo from sermons, videos, and books that have touched me and I am prayerful...

Read this: when you feel like Life is hard

Read this: when you feel like Life is hard

When times get rough Sometimes it feels like nothing in Life is going right. Sometimes things do not turn out how we planned or expected them to. So what's next?...

Read this: when you feel like Life is hard

When times get rough Sometimes it feels like nothing in Life is going right. Sometimes things do not turn out how we planned or expected them to. So what's next?...

Things we can do to prevent funky moods from taking over

Things we can do to prevent funky moods from ta...

In life some things we do not have control over.  And some things we DO have control over. Like-- We DO control how we react. Next time something unpleasant happens,...

Things we can do to prevent funky moods from ta...

In life some things we do not have control over.  And some things we DO have control over. Like-- We DO control how we react. Next time something unpleasant happens,...

8 Areas of self-care and ways to check them off

8 Areas of self-care and ways to check them off

Self-care is not selfish.  Self-care is not selfish. Self-care is not selfish. Because how can self be there for others if self is not well? Leave a comment, let me...

8 Areas of self-care and ways to check them off

Self-care is not selfish.  Self-care is not selfish. Self-care is not selfish. Because how can self be there for others if self is not well? Leave a comment, let me...