58 Self-care activities you can do at home

This is for someone feeling blah and bleh rn.

Indulge in self-care

If the phrase "self-care" doesn't resonate with you, try calling it system maintenance and see if that works. Because it's the same sort of thing. Small things like: Keeping your hair clean and tidy. NOT staying in your pajamas all day even when you work from home. Wearing something extra comfy but making sure you feel good about yourself. That's important! The thing is, it’s easy to spiral into sadness and depression when we’re home all day for days and start neglecting ourselves.

Do something

Read. Meditate. Get (deeper) connected with your religion. Do /find an at-home hobby. Please do not do nothing when feeling blah.

Why we feel blah

Whether it's school, work, people at school or work or whatever or whomever that us feeling off, we shouldn't worry about the things we can’t control. Because when we worry about it, we dig a deeper hole of anxiety and upset feelings. So. Do something. Else.

Here is a list of 58 self-care activities you can do at home

1. Read
2. Have a concert. Dance and sing.
3. Clean your room
4. Organize your "everything" drawer
5. Do at-home workouts
6. Write down things you're grateful for until you fill a page
7. Watch your favorite movie
8. Watch a new movie
9. Research something you’ve always wanted to know about like about jellyfish or why the ocean is so salty LOL
10. FaceTime a friend or family member; spend time listening instead of talking
11. Work on a puzzle
12. Do some laundry
13. Clean out your closet; make a donation pile
14. Do some online learning: Udemy, Google Digital Garage, read blogs about your craft
15. Learn a new recipe
16. Paint your nails
17. Open the blinds, let natural sunlight in
18. Open the windows and let fresh air in
19. Stretch your body
20. Clean your computer desktop and old folders
21. Doodle
22. Jump rope
23. Revisit your goals and assess where you are
24. Fill out the census
25. Make a scrapbook of old pics and collectibles
26. Clean out your bathroom of any old shampoo and soap/cleaning bottles
27. Pray
28. Meditate
29. Rediscover your faith
30. Daydream your goals
31. Practice a new hair updo
32. Create vision boards on Pinterest
33. Practice a new makeup look
34. Do some self-reflection, journal
35. Forgive someone (in silence- don't have to actually reconcile/reconnect but let go of any old pain)
36. Write a letter to someone telling them how thankful you are for their friendship (don’t have to actually send it)
37. Start a virtual book club
38. Do your homework with friends online
39. Write a poem or short story
40. Spring/seasonal house cleaning
41. Organize your medicine drawer
42. Make a craft. With your kid or for yourself
43. Research your family tree
44. Write your Congressperson
45. Start a budget. Set financial goals for the rest of the year, or review them
46. Update your resume
47. Read to your child, sister/brother, cousin, nephew, niece
48. Or make up funny stories together
49. Break out the board games
50. Learn a new card game online
51. Research new hobbies online. Pick one to try
52. Send personal emails to friends. Catch up
53. Organize your email inbox while you’re at it
54. Clean out your fridge
55. Cook together with a friend, virtually
56. Set new personal goals
57. Get a coloring book
58. Bake cookies

Peace and posi vibes my friendssssss

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