Self-care is not selfish. 

Self-care is not selfish.

Self-care is not selfish. Because how can self be there for others if self is not well? Leave a comment, let me know.

We are complicated beings and it takes more than one thing to take care of our human bodies in this life on this rock floating in space. Let's go over the 8 areas of self-care.

8 areas of self-care

Emotional

• Journal or talk it out
• Stress management
• Listen to or make music/art
• Self-compassion
• Counseling

Physical

• Sleep or rest
• Stretching, walking, or exercise that feels good
• Keeping medical appointments
• Healthy food
• Fresh air

Mental

• Listening to yourself (getting out of autopilot)
• Hobbies
• Treating yourself
• Trying something new
• Getting to know yourself

Social

• Time with others (in person or virtually)
• Healthy boundaries
• Balancing alone time and social time (or small groups and large groups)
• Positive social media
• Asking for help

Spiritual

• Prayer or meditation
• Reflection
• Attending worship services or groups (if applicable)
• Nature

Home

• Safety
• Security and stability
• Cleaning and organizing (whatever that means for you)
• Comfy space
• Healthy living environment

Financial 

• Money management and budgeting
• Saving
• Seeking help or information
• “Fun” money
• Paying bills

Professional/ Career

• Time management
• Feeling productive and valued
• Learning and developing skills (and seeking help when needed)
• Healthy work boundaries and communication
• Break time

Know better.

Do better.

Feel better.

Live better.

That's the aim. 

Wishing you the best of the best 💫

Keep going and keep it posi