You're not alone: mental health resources to reach out to

September 13, 2023

Life can be challenging, and sometimes we all need help to get through the rough patches.

When it comes to mental health, reaching out for support is a sign of strength, not weakness.

If you or someone you know is going through a difficult time, remember help is just a call or text away.

I compiled a list of national hotlines that offer a friendly ear, guidance, and resources when you need them most.

1. National Suicide Prevention Lifeline: 988
Whether you're in crisis or just need someone to talk to, this lifeline is available 24/7, providing free and confidential support.

2. Crisis Text Line: Text "HOME" to 741741
Texting can be a lifeline when you're not up to speaking. Trained counselors are ready to listen and help via text.

3. Veterans Crisis Line: 988 (Then Press 1)
Exclusive support for veterans and service members in crisis, offering confidential assistance.

4. NAMI Helpline: 1-800-950-NAMI (1-800-950-6264) or text "HelpLine" to 62640
For individuals and families dealing with mental health issues, NAMI provides valuable information and support.

5. SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357)
Whether you're facing mental health or substance use concerns, SAMHSA can point you in the right direction. OR send your zip code via text message: 435748 (HELP4U)

6. NEDA Helpline: Text ‘NEDA’ to 741741
If you or someone you love is struggling with an eating disorder, NEDA is here with understanding and resources.

7. National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)
While not exclusively for mental health, this hotline offers crucial support and resources for those experiencing domestic violence and abuse.

8. LGBT National Help Center: 1-888-843-4564
This hotline is a safe space for LGBTQ+ individuals to get support, resources, and a listening ear.

9. Trans Lifeline: 1-877-565-8860
Tailored to transgender individuals in crisis, this lifeline provides understanding and support.