Beginner Workout Plan

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Get started on your fitness journey using our 7-Day Beginner Workout Plan! Designed by a wellness coach who lost 80 pounds and kept it off, this plan is perfect for anyone looking to kickstart a healthier lifestyle. 

Why You'll Love It:

  • Simple & Effective: Easy-to-follow routine with cardio and body weight exercises. 
  • No Fancy Equipment Needed: Only a jump rope, yoga mat if you prefer, and a chair or bench. You'll be able to do this work out anytime, anywhere.
  • Proven Results: Created by a coach with 9 years of experience in fitness and wellness.

Start your journey to a healthier, fitter you today! Embrace simplicity, stay consistent, and see the results.

Download now and transform your body, mind and life!

It details 7 days, but the plan is meant to be repeated. Try doing it for 3 weeks straight! Use our Posi Workout Log to help you keep track of your workout sessions!

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Peace & Posi to you

Positivity & Wellness for all