30-day self-care challenge

What does self-care look like?

• activities that nurture self
• activities that contribute to the maintenance of well-being, personal health, and development

Why self-care matters

It can be challenging to pull ourselves out of a funky mood. But for some reason, after we choose to do even the most minor thing, such as caring for our mind, body, or soul, we feel better. So think if we could get some self-care in routinely… we’ll feel more "ready" for Life's unpredicatableness.

Making time

I know. You’re busy. And finding time for yourself can be hard. But if you don’t, it won’t be long before you’re exhausted and operating in a mental fog where it’s hard to care about anything or anyone. And then treating the people around you like they're the problem. Been there.

☁️☁️

I wanted to share a 30-day self-care challenge you can do at anytime, and really in any order. The point is to do one small thing every day that will keep us feeling connected to ourselves and the world around us.

30-day self-care challenge

1. Clean bedroom
2. Drink 80 oz of water
3. Take a walk
4. Bake something
5. Clean out your purse/ backpack or everything drawer
6. Try something new
7. Do some yoga
8. Go to the movies
9. Go to bed early
10. Call a friend to listen
11. Sit outside for Vitamin D and feel the fresh air
12. Do a face mask. Try bentonite clay.
13. Make a new music playlist
14. Go to a new restaurant
15. Draw, film, write, create something
16. Have a photoshoot, selfies count
17. Take a nap
18. Make a healthy breakfast
19. Stargaze at night
20. Write down your dreams
21. Go for a run 
22. Watch YouTube funny video compilations 
23. Learn a new skill
24. Take a bath
25. Eat more fruits
26. Write down what you’re thankful for
27. Make a smoothie
28. Turn off your phone for a few hours
29. Read a book
30. Watch a sunrise or sunset

Prayerful you find more peace and posi peeps 💫