In life some things we do not have control over.
And some things we DO have control over.
Like-- We DO control how we react.
Next time something unpleasant happens, here's a list of things we can do to change the trajectory of bad vibes.
BTW, I'm not saying we can't or shouldn't feel mad or sad. But I AM SAYING we cannot stay mad or sad.
Things we can do to prevent funky moods from overcoming us:
- Take a nap
- Eat whole-food
- Be present, practice deep breathing
- Organize our space /clean our room or bathroom
- Listen to calm music
- Take a bath
- Perform a random act of kindness
- Read posi affirmations
- Drinks lots of water
- Count our blessings
- Read Got Lemons?
- Work on a DIY or art project
- Light a candle
- Eat fresh fruit
- Compliment someone else
- Go for a bike ride
- Get outside for a walk
- Watch funny videos / our favorite movie
- Call a friend to listen, not complain
- Go to a museum
- Go to the park
May more peace and posi be with us